Centsably Fit – Page 2 – A fitness and food journal for an average mom of 6

Chocolate Waffles with Blueberry Cream

These waffles are very filling and full of protein. It tastes like there’s no way this could be healthy, but it is. This meal isn’t super low in calories but I have had success with it as part of a fat reduction…

Low Carb Chocolate No Bake Cookies

Two no-bake treats from our high school cafeteria had students lining up: Peanut Butter Cheerio Bars and Chocolate No Bake Cookies. Fudgy and rich no bake cookies are an important part of childhood. The trouble is, if I make them,…

Low Carb Chocolate Meringue Cookies

These cookies tasted just like the sugar ones I’ve had from the store. I’ve tried making sugar free variations several times but they were weird. Soft and wouldn’t hold their shape. That changed with the addition of glucomannan. I’ve…

THM Friendly Chocolate Orange Oatmeal Custard

PrintTHM Friendly Chocolate Orange Oatmeal Custard Yield: 1 servingCalories per serving: 204Fat per serving: 4 Ingredients3/4 cup unsweetened vanilla almond milk 1/2 cup egg whites (2 large or use liquid egg whites) 1 Tbs cocoa powder 1/2 tsp orange zest…

THM Friendly Bacon Stuffed Mushrooms

These yummy little bites make great party food, but are fast enough to whip up for a fast lunch. With protein and produce they fit both into Trim Healthy Mama plans (as an S meal) and FitYummyMummy. All of…

Cookie Dough Oatmeal

1/3 cup rolled oats 2/3 cup unsweetened vanilla almond milk 2/3 cup water 1 egg English toffee stevia drops to taste (I use 10) dash of salt 1 Tbs peanut butter 1 tsp mini chocolate chips Beat oats with…

Choose Your Challenge Meal Plan

The challenge starts Monday and I’m getting ready! We’ve been brainstorming meal options for our success. I do the best when I have all the ingredients on hand to make anything on the list, then just choose what sounds best…

World’s Best Protein Pancakes

PrintWorld’s Best Protein Pancakes 3 pancakes has 20 grams of protein and 243 calories. Add 1/2 cup of applesauce or other fruit for a perfect 300 calorie breakfastIngredients1 cup rolled oats (or quick oats but not instant oats) 3…

Fried eggs with onions, peppers and bacon

PrintFried eggs with onions, peppers and bacon 184 calories; 1g carbs; 13g fat; 14g protein; 0g fiberIngredients1/2 cup frozen pepper and onion blend 4 calories 2 Tbs real bacon pieces 40 calories 2 large eggs 140 caloriesInstructionsOn a seasoned preheated…

Mixed Baby Greens with chicken, apple and pomegranate

PrintMixed Baby Greens with chicken, apple and pomegranate 365 calories; 31 net carbs; 10g fat; 27g protein; 8g fiberIngredients2 cups torn mixed baby greens 13 calories 3 oz grilled chicken breast 90 calories 1 small apple (gala) chopped 50 calories…