I blew it today at Mom’s and muffins. Thought I would eat just part of a muffin while I visited with my kids at school. Ended up eating 3/4ths of it but felt happy since I didn’t eat it all.

Then I just about fainted when I put the calories into my fitness pal and discovered 75% of a muffin is 690 calories! And I drank the orange juice too!

I’m working in my car right now. Planning better for my snack:

Lots of celery, Protein plus peanut flour mixed with water and raisins.