Breakfast: 1 banana and a detour protein bar

Snack: 1/2 pita with 1/2 cup chicken salad (the end of it) and sprouts.

Salad with chicken breast, sprouts, pom nuggets and 1 Tbs sunflower seeds. Fat free raspberry dressing. (this was a variation of last night’s dinner)

Snack was 2 cups of thistle tea with almond milk and allspice. That took away my nibbling hunger and kept me warm until dinner.

Dinner was a plain large baked potato, sugar snap peas, home canned pears, 4oz beef and a dill pickle.