Sometimes Greek Yogurt feels a little dry and heavy to me, especially the 0% fat versions.  But I love that it’s nearly lactose free and that it’s so high in protein.  Stirring in a small amount of full fat coconut milk, makes this mixture light and fluffy–almost like mousse, and gives it more hunger relieving power.  Sweeten to taste as you wish (I like Truvia) and use seasonal berries.  There was a great sale here on fresh blackberries, but usually in the winter I thaw out some wild blueberries from Costco.