These waffles are very filling and full of protein. It tastes like there’s no way this could be healthy, but it is. This meal isn’t super low in calories but I have had success with it as part of a fat reduction muscle building program.
Chocolate Waffles with Blueberry Cream
Ingredients
- 2 Tbs Flax meal
- 1 Tbs protein powder (or almond flour or more flax meal)
- 1 Tbs unsweetened cocoa powder
- 2 packages Truvia (or 10 vanilla stevia drops)
- 1/2 tsp baking powder
- pinch salt
- 1 Tbs melted coconut oil
- 1 Egg
- 2 Tbs water (or unsweetened almond milk)
Instructions
- Combine all ingredients and pour into a preheated waffle iron. Cook for one waffle cycle . This makes 1 huge George foreman waffle or 2 smaller Belgium waffles.
- Top with 1/2 cup plain Greek yogurt stirred with 1/2 cup thawed wild blueberries and a few drops of vanilla stevia.
Total calories 390; Net carbs 25g; Protein 19g; Fat 25g
When I have this for breakfast I either plan in a good workout or make my mid-morning snack a little smaller. For example I had this for breakfast and had a Fiberwise drink (30 calories and very filling) with protein hot chocolate 78 calories and 14 grams of protein (My protein hot cocoa is just a packet of Swiss Miss diet hot chocolate and a scoop of THM collagen.)
