Centsably Fit – A fitness and food journal for an average mom of 6

Warm Apple Crumble for One

This supportive recipe makes a delicious breakfast or snack. You can adjust the toppings to fit your mood and pantry. I used a full Tablespoon of coconut oil in mine–delicious! But it can be replaced with 1 tsp coconut oil & 2 tsp…

When Adrenal Fatigue isn’t Gut Related

Adrenal Fatigue is a hot topic in the natural healing world and the two most popular doctors, Dr. Axe and Dr. Christianson, are pointing to the diet as a source of healing. This is helpful for many many people, but in…

What’s That Smell?!!!! Preventing Fitness Flatulence

You’re eating healthier; you’re working out. You know that all this clean food and great choices are going to give you more energy and a better outlook on life. Not to mention, you’ll finally get to cut the tags on…

A Fitness Tracker Fresh From 1980

My high school friend, Tina is a beachbody coach and has an inspirational fitness journey. I love seeing her recipes come through my facebook feed. One day she had this super cool idea: When I was at Walmart the other day,…

Choosing the Right Music for Your Work Out

Working out is tough. If it were easy everyone would do it. Hey, If it were easy I would do it as often as I should. Music has a way of boosting my resolve, making the time go faster, and…

Fitness Friendly Strawberry Shortcake

Strawberry shortcake is generally accepted as a dessert, but I can’t think of a single reason why it can’t be breakfast. I’m featuring the regular recipe for Strawberry Shortcake on my GroceryShrink blog. I make both this one and the fitness…

Symptoms and Testing for Adrenal Fatigue

I’m not a doctor; This post is not intended to diagnose. I recommend seeking a competent health professional to guide you through healing. In the beginnings of adrenal fatigue my blood cortisol levels were high. So high that my PCP sent…

Natural Help for Adrenal Fatigue

This post is the 3rd in my series on Adrenal Fatigue and is a list of what works for me. Here’s the disclaimer that I’m not a doctor and this post is not intended as medical advice or to treat any…

Finding Professional Help for Adrenal Fatigue: My Journey with Adrenal Fatigue Part 2

I searched the Functional Medicine site for a doctor in my area. I found 3. Only one of them accepted my insurance and that made the decision easy. They were able to fit me in the next week and I finally…

My Journey with Adrenal Fatigue part 1

I feel the need to preface this post with a disclaimer: I’m not a doctor. This post is a journal of my personal experience and not meant to diagnose or treat any medical condition. I have to go back a little…