NYTC Day1 Food Journal
I got my new workout shirt in the mail! It came from cafe press and is gray and white striped with strong is the new skinny screen printed in ombre blue. I love the screen print but the rest of…
Free Printable: Getting Ready for Monday
Monday starts the challenge. Registration ends Monday at 1:30 eastern time (that’s 12:30 round here.) I’m signed up. My before pictures are taken–can’t wait to compare then to the afters! Holly really recommends we write down somewhere what workout we…
The Plan
I have some big goals to achieve this challenge. Here’s how I’m going to do it. For the first 3 weeks, I will use clubFYM’s January workout of the month. It is 5 exercises each performed for 50 seconds with…
Meet Holly–My Trainer
I have a fitness trainer that I’ve never met in person, but talked to many times. She trains me via the internet and helps connect me to other women going through the same things I am. Want to meet her?…
It’s Assessment Day!
Today it doesn’t matter what size I ended other challenges. It doesn’t matter what I looked like when I got married, or before my first baby was born. All that matters is today, where I’m beginning now. I can’t change…
New Goals for the New Year
Hi I’m Angela Coffman :). This is my food and fitness journal. I’m participating in the New Year Transformation Challenge (aka NYTC) at clubFYM and have some specific goals to reach. My primary focus is strength and then fat loss. …