NYTC Day 47
  I spent today with my family :). I love it when school is out for the day.  Today was a planned day off, but we also had a bunch of snow to keep us in. While the kids went…

NYTC 2013 Day 46
Snow Day! We got about 12 inches so the weatherman says. I didn’t actually go out and check :). I spent most of the day watching classic movies with the kids. It’s amazing how Hollywood still had some values back…

Fit and Fabulous Chicken Salad
PrintFit and Fabulous Chicken Salad Prep Time: 3 minutesTotal Time: 3 minutes Yield: 2 servingsServing Size: Approximately 1 cupCalories per serving: 167Fat per serving: 5 Ingredients4 oz chicken breast meat (I like Kirkland's canned chicken for this.) 1/2 cup red…

NYTC 2013 Day 45
End of day update: You may notice I’m eating more calories now.  I’m trying something new, by upping my calories a little and never missing a strength workout, I’m seeing if I will boost results a little.  Even today I’ve…

NYTC 2013 Day 44
I’ve figured out I have to record my food as I eat it or mess up the day. So here’s breakfast and I’ll add to it as the day progresses. Chocolate yogurt and strawberries. I have a tip for this…

NYTC 2013 Update Food Journal
Whew!  What a relief last week is over.  I broke out in hives in anticipation of my weekend speaking engagement with Farm Bureau in Tantara, MO.  It ended up being a lovely mini-vacation.  I gave 4 mini (45 minute) classes…

NYTC Week 6 Day 3
I blew it today at Mom’s and muffins. Thought I would eat just part of a muffin while I visited with my kids at school. Ended up eating 3/4ths of it but felt happy since I didn’t eat it all.…