I was extra hungry today and went over a little on my calories. I figure it will balance out with last week’s 200 under almost every day.  The weekend went well with food choices and I did my Saturday workout at 10:30 pm.  I would have been tempted to skip but I really wanted to see what was under the post it note on my workout calendar :).  I did my intervals while we watched James Bond classic Goldfinger with Darren.  Those movies are soo cheesy.  Heidi said she snuck down the stairs to see what the loud thumping was all about and saw me doing burpess while watching the old movie.  She said, “You guys are so weird.”   Bwa ha ha.  Guess who’s turning 13 a week from today.

Breakfast: oatmeal with half a chopped apple and 2TBS Protein plus peanut flour stirred in. Sweetened with stevia. And topped with 1/4 cup almond milk.

Snack: 6oz Greek yogurt, 2 Tbs freeze dried strawberry powder and 1sliced banana, 1 cup air popped popcorn.

Lunch: 2 cups torn lettuce; 2 oz chicken breast, 1fresh clementine, .5 chopped toasted almonds, 2 Tbs ginger sesame salad dressing, 1/4 gluten free brownie

Snack: 10 small dried strawberries, 1string cheese

Dinner:  Italian Turkey Sausage; Green beans, red bell pepper and red onion.  I left off the marinara so I could really taste everything.  It was delicious!  Even though I scorched it a little.

Snack:  Detour Bar; and a tiny pumpkin cookie and cucumber tea cake that Heidi made for her Girl’s class.  I wanted to taste her handiwork, especially since we sent the treats with Dad ahead of her and he left them in the car and forgot about them.  So all her hard work and no one tasted them at class.  She has pointe class for ballet that overlaps with her girls class and is always late.  We keep hoping her point schedule will change, but so far no luck.

I did my workout at 2:00 today just in time to shower and get the kids from school.  I was super excited to be noticeably stronger today and not have to modify as much on my workout. Here’s the My Fitness Pal report.