1 oz bran flakes, 2 Tbs raisins, 1 Tbs sunflower seeds, 6 oz raw skim milk

8 oz fat free plain yogurt from Aldi, 2 Tbs peanut flour, 2 Tbs cocoa powder, 1 Tbs stevia in the raw and 1 sliced banana.

My friend brought over a Danish wreath from Panera. I thought I wouldn’t be tempted. I was wrong. Darren ate most of what you see missing, but 8 admit to the bite out of the cheese section. I’m allergic to cherries and that kept me from inhaling 3 slices. That and I really want to have a healthy body.

I also had a detour protein bar for a snack 🙂

It’s deliciously warm today, at least 70. I ran a 5k just to enjoy the weather. That was before lunch and now I will work on my push-ups and burpees. I wasn’t going to, but Darren just scrubbed off the deck so I could do them outside like Holly 🙂