Sunday’s are good days. I love to go to church and hear God’s word from another perspective and fellowship with the Saints. But today my daughter was recovering from the stomach flu so we stayed home together. That was another kind of wonderful. My mother came and picked up the older children and left me with a quiet house. I was able to read my scriptures longer than usual and just rest and enjoy the morning.
Breakfast: 6 oz Greek Yogurt and 1 cup fresh strawberries (everything with stevia)
Snack: Half a crunch protein bar
Here’s my beautiful oldest daughter waiting to eat with me. I love that everything in this meal we can all eat.
Ingredients Instructions
http://www.centsablyfit.com/day-7-supportive-rice-and-beef-mushroom-gravy/
Lunch: Brown rice with Grass Fed Hamburger gravy (thickened with glucomannan so carb free); organic petite green beans; salad from the garden and a Planned Indulgence of a piece of Angel Food Cake and Fresh Strawberries.
Snack: Slept through it, didn’t even miss it :).
Dinner: Another helping of rice and hamburger gravy and a fresh banana
After dinner we went to hear one of my student’s preach his first sermon and a neighboring church. He was just ordained to the ministry this spring and we were so glad to get to go and support him.
Snack 3: After church I was pretty hungry, and was low on my calories. I was stumbling around the kitchen trying to figure out what to eat and DH said, “What nutrients are you low on?” I never thought about it that way before. So I went to myfitnesspal which said I was 27 grams of protein low! That made my food choices much easier. So I made a smoothie with almond milk, Greek yogurt; whey powder; dutch cocoa; and frozen raspberries. Yum! I still finished out the day 100 calories low but my tummy is happily full :). I love smoothies. They are so filling to me and taste like a dessert even without sugar.
