Peanut flour and stevia in Mountain High brand plain yogurt (Costco) with half a Granny Smith apple chopped over.

I’m finally seeing the scale move in my favor after cleaning up my eating even more. My arms are getting lots of definition 🙂 My triceps are still my weakest area there.

Holly’s March workout A has some tough core in it. Good stuff.

Snack was 2 cheese sticks at the dentists’s office. It’s quite the ordeal to take all 8 of us at once! Lunch: 1/2 sweet potato, 1 cup green beans, 3 oz beef.

Snack was dried pom fruit leather and dry roasted edamame. I also nibbled on panera cheese bread and baby carrots

Dinner was Salmon and a big salad. I nibbled on some bacon bits too. I bought spaghetti squash and cilantro tonight. Planning for a better day with fewer bread nibbles tomorrow.