New Goals for the New Year

Hi I’m Angela Coffman :).

new profile 2

This is my food and fitness journal.  I’m participating in the New Year Transformation Challenge (aka NYTC) at clubFYM and have some specific goals to reach.

strong is the new skinny

My primary focus is strength and then fat loss.  Here are my goals:

1.  To be able to do 15 “man style” push-ups in a row with good form.

2.  To achieve 1 good form pull-up without assistance

3.  To do 20 burpees in a row

4.  To improve flexibility and eventually do a front right leg split.

5. To lose 10 fat lbs and lose inches in my belly, waist, and hips

The NYTC registration starts January 2nd and ends January 7th.  There are two ways to join– 1.  you can just head to clubFYM.com and sign up.  Or 2.  you can purchase Holly’s ebook and video set and get your first month of clubFYM for free.  I recommend the second option as her ebook set is amazing and important to understanding her program.  Besides who wouldn’t want a free month of club fym?!

If you purchase her ebook set through a link on this site, a portion of the sale goes to support my family.

I’ll be starting up the blog on January 7th when the challenge begins.  I will take my starting stats on January 2nd and will update those here.  Until then subscribe in the box on the right and my daily food journal with recipes will come right to your inbox!

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4 thoughts on “New Goals for the New Year

  1. Christy D. says:

    Quick Question about the NYTC…is there a fee to participate (outside of the typical Club YM monthly access of $19.95 or whatever it is…)???

    I’ve been working through the ebook and exercises since September (thanks to “accidentally” running into the program via your blog..!!!) but need a kick in the pants for the New Year, so the Challenge would be PERFECT for me (if it doesn’t cost any more than the access fee….) I used my “one month free” thing and have just been going through the workouts included with the ebook “program”.

    Thanks in advance for any advice or info you can send my way… :: Christy

    • Angela says:

      Christy, You are right, there’s no fee to participate other than the monthly club dues. And if you make one of the top 3 finalist spots your dues will drop in half for the rest of your life. One awesome reason to be consistent :).

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